![]() ![]() Loaded with mood-mellowing B vitamins, calming minerals such as magnesium and calcium, and plenty of protein, fat, and complex carbohydrates, it will make you energized, but with a tranquil, unruffled demeanor and the ability to handle anything life throws at you. “They call me mellow yellow,” sang Donovan in his popular 1966 song, and that’s exactly how you’ll feel after drinking this rich and filling shake. You can purchase this book from the Mother Earth Living store: Raw Energy in a Glass. This Melllow Yellow Protein Shake Recipe is from the section “Protein-Powered Smoothies and Shakes.” In Raw Energy in a Glass (Storey Publishing, 2014), Stephanie Tourles offers readers ways to easily add more wholesome goodness to their diet, using raw and vegan ingredients for drinks that rejuvenate, energize and support digestive health. Buy this book from our store: Raw Energy in a Glass. Used with permission of Storey Publishing. Excerpted from: Raw Energy In A Glass (c) Stephanie Tourles. A good source of: antioxidants, potent enzymes, vitamins B, C, E, and K, potassium, phosphorous, calcium, magnesium, manganese, iron, zinc, sulfur, silicon, copper, other trace minerals, lecithin, tryptophan, healthy fats including omega-3 and gamma-linolenic acid (GLA), protein, complex carbohydrates, natural sugars, and fiber Stay rejuvenated and energized with wholesome drinks from Raw Energy in a Glass with this Day-Glow Antioxidant Fusion juice. ![]() This shake is rich in fiber, fat, and natural sugars, so be sure to “chew” each sip, mixing well with your saliva so that it digests with ease. Put the water, mango, bananas, hemp seeds, almond butter, honey, vanilla, and salt in a blender and blend on high until very smooth and silky, 60 to 90 seconds. ![]()
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